Chocolate Whole Milk

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Brand Food Club

UPC Code 036800343276

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL

Serving Sizes 1 bottle (355ml)

bottle

Calories 341

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 46mg 15%

Sodium 302mg 13%

Total Carbohydrate 46.9g 17%

Dietary Fiber 1.1g 4%

Sugars 45.1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Chocolate Whole Milk are 55% in carbs, 32% in fat, and 13% in protein.

carbs: 55%

fat: 32%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Whole Milk is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Whole Milk is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.