Dark Chocolate With Toasted Coconut, Toasted Coconut

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Brand Sugarpova

UPC Code 859967007085

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 3 squares (30g)

squares

Calories 180

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Dark Chocolate With Toasted Coconut, Toasted Coconut are 31% in carbs, 65% in fat, and 4% in protein.

carbs: 31%

fat: 65%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate With Toasted Coconut, Toasted Coconut is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate With Toasted Coconut, Toasted Coconut is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.