Mango Chutney

🥭

Brand Royal

UPC Code 189114000547

Data Source USDA

Nutrition Facts

Package Weight 10 oz/290 g

Serving Sizes 1 tbsp (16.5g)

tbsp

Calories 33

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 91mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 7g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Mango Chutney are 78% in carbs, 22% in fat, and 0% in protein.

carbs: 78%

fat: 22%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Chutney is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Chutney is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mango Pulp (Fresh Mango, Sugar, Salt, Ginger, Garlic, Acetic Acid), Fresh Onion, Fresh Ginger Puree, Compressed Canola Oil, Fresh Garlic Puree, Fennel Ground, Cumin, Onion Seeds, Paprika, Black Pepper, Cardamom, Cinnamon, Cloves Ground, Nutmeg, Salt.