Lb Lemn Blbrrymfn Prtn Bar Larabar Lemon Blueberry Muffin Protein Bar
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UPC Code
00021908235882
Data Source
USDA
Package Weight
1.84 ONZ
Serving Sizes
1 bar (52g)
Calories
213
Total Fat
7.8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
4.7g
17%
Sugars
18.7g
Protein
10.9g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Larabar Lemon Blueberry Muffin Protein Bar are
47% in carbs, 33% in fat, and 20% in protein.
carbs:
47%
fat:
33%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Larabar Lemon Blueberry Muffin Protein Bar is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Larabar Lemon Blueberry Muffin Protein Bar is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract. Contains Almond Ingredients.
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