Pumpkin Pie Corn And Nuts
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UPC Code
899952002541
Data Source
USDA
Package Weight
24 OZ
Serving Size
113g
Calories
99
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
31mg
10%
Sodium
180mg
8%
Total Carbohydrate
38g
14%
Dietary Fiber
2g
7%
Sugars
19g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 113 g of Pumpkin Pie Corn And Nuts are
58% in carbs, 38% in fat, and 5% in protein.
carbs:
58%
fat:
38%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Pie Corn And Nuts is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Pie Corn And Nuts is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Pie Ingredients: Pumpkin Puree, Whole Milk, Organic Evaporated Cane Juice, Molasses, Eggs, Ground Cinnamon, Ground Ginger, Ground Cloves, Sea Salt. Pie Crust: Deanna's Pastry Flour (Brown Rice Flour, Tapioca Flour, Xanthan), Vegetable Shortening, Sea Salt.
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