Black Forest Uncured Ham

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Brand Columbus

UPC Code 073007186442

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Size 56g

Calories 70

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 560mg 24%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Black Forest Uncured Ham are 11% in carbs, 32% in fat, and 57% in protein.

carbs: 11%

fat: 32%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest Uncured Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest Uncured Ham is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Contains 2% Or Less Of Salt, Vinegar, Rice Starch, Brown Sugar, Cultured Celery Juice Powder (Cultured Celery Juice Powder And Sea Salt), Yeast Extract, Carrageenan (From Seaweed), Citrus Extract.