Oreo Cookies-convenience Pack Golden Oreo 1x2.4 Oz

🍪

Brand Oreo

UPC Code 00044000057398

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (68g)

pack

Calories 330

Total Fat 14g 18%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 24g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Oreo Cookies-convenience Pack Golden Oreo 1x2.4 Oz are 59% in carbs, 38% in fat, and 4% in protein.

carbs: 59%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Oreo Cookies-convenience Pack Golden Oreo 1x2.4 Oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oreo Cookies-convenience Pack Golden Oreo 1x2.4 Oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Canola And/or Palm Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Artificial Flavor, Natural Flavor.