Saltie Public Food Database

Texmati, Whole Grain Brown And Red Rice With Barley & Rye

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Brand Riceselect
UPC Code 074401760337
Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g
Serving Sizes 0.25 cup (45g)
cup
Calories 160
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Sugars 0g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Texmati, Whole Grain Brown And Red Rice With Barley & Rye are 84% in carbs, 6% in fat, and 10% in protein.

carbs: 84%
fat: 6%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Texmati, Whole Grain Brown And Red Rice With Barley & Rye is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Texmati, Whole Grain Brown And Red Rice With Barley & Rye is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Texmati Brown Rice, Red Rice, Barley, Rye Berries.

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