Roasted Pumpkin Seed Butter

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Brand 88 Acres The Seed Co.

UPC Code 857851005452

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 190

Total Fat 18g 23%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Roasted Pumpkin Seed Butter are 6% in carbs, 77% in fat, and 17% in protein.

carbs: 6%

fat: 77%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Pumpkin Seed Butter is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Pumpkin Seed Butter is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.