Saltie Public Food Database

Coconut Milk

🥥
Brand Grain Market
UPC Code 680890104394
Data Source USDA

Nutrition Facts

Package Weight 13.5 fl oz/400 mL
Serving Size 80ml
ml
Calories 170
Total Fat 16g 21%
Saturated Fat 14g 70%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 ml of Coconut Milk are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%
fat: 86%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Milk is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk Extract 90%, Water, Stabilizer Guar Gum (E412), Carboxy Methyl Cellulose (E466), Emulsifier Polysorbate60 (E435), Antioxidant Citric Acid (E330), Sodium Metabisulphite (E223)

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