Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls

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Brand Signature Farms

UPC Code 021130600533

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/206 g

Serving Sizes 1 container (248g)

container

Calories 340

Total Fat 20g 26%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 491mg 21%

Total Carbohydrate 35g 13%

Dietary Fiber 6g 21%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls are 41% in carbs, 52% in fat, and 7% in protein.

carbs: 41%

fat: 52%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Butternut Squash, Kale, Kohlrabi), Brown Rice (Water, Brown Rice), Creamy Roasted Garlic Sauce (Soybean Oil, Water, Roasted Garlic, Butter (Cream, Salt), Vinegar, Egg Yolks, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains Less Than 2% Of: Cultured Nonfat Milk Powder, Sugar, Spices, Natural Flavor, Xanthan Gum).