Greek Macedonian Tahini
🍽
UPC Code
807036508001
Data Source
USDA
Package Weight
10.6 oz/300 g
Serving Sizes
2 tbsp (32g)
Calories
220
Total Fat
19g
24%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
3g
11%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Greek Macedonian Tahini are
7% in carbs, 78% in fat, and 15% in protein.
carbs:
7%
fat:
78%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Macedonian Tahini is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Macedonian Tahini is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Tahini (Crushed Sesame Seeds).
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