Kashmiri Dum Aloo

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Brand Ashoka

UPC Code 839451001300

Data Source USDA

Nutrition Facts

Package Weight 280 g/10 oz

Serving Sizes 0.5 pack (140g)

pack

Calories 169

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 6mg 2%

Sodium 589mg 26%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Kashmiri Dum Aloo are 45% in carbs, 48% in fat, and 7% in protein.

carbs: 45%

fat: 48%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kashmiri Dum Aloo is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashmiri Dum Aloo is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potato, Onion, Milk Cream, Garlic, Sunflower Oil, Tomato Paste, Cashewnut, Ginger, Butter (Milk Cream, Salt), Salt, Red Chili, Sugar, Coriander, Red Chili Powder, Cumin, Cornflour, Turmeric, Spices.