Trail Mix, Fruit & Granola

🍽

Brand Smart Sense

UPC Code 883967300044

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix, Fruit & Granola are 74% in carbs, 19% in fat, and 7% in protein.

carbs: 74%

fat: 19%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Fruit & Granola is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Fruit & Granola is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Oats, Wheat, Sugar, Oat Flour, Canola Oil, Brown Sugar, Vanilla [Natural Flavor], Honey, Sea Salt), Dates (Dates, Sugar), Raisins, Peanuts (Peanuts, Peanut Oil And/or Cottonseed Oil And/or Soybean Oil And/or Canola Oil, Salt), Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil [Processing Aid], Elderberry Juice Concentrate [Color]).