French Toast

🍽

Brand Brookshire's

UPC Code 092825096771

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 2 slices (118g)

slices

Calories 230

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 114mg 38%

Sodium 650mg 28%

Total Carbohydrate 38.9g 14%

Dietary Fiber 0.9g 3%

Sugars 10g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of French Toast are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Wheat Flour [Wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Corn Flour, Turmeric [Color], Mono & Diglycerides, Paprika [Color], Natural And Artificial Flavors, Calcium Propionate [Preservative], Calcium Sulfate, Calcium Peroxide, Azodicarbonamide, Ascorbic Acid, Soy Lecithin), Eggs, Whey, Sugar, Contains 2% Or Less Of: Salt, Vegetable Oil (Canola And/or Soybean Oil), Natural And Artificial Flavors, Soy Lecithin (Emulsifier).