Skinless Atlantic Salmon 2 Portions
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UPC Code
819693025340
Data Source
USDA
Package Weight
10 oz/282 g
Serving Sizes
1 portion (142g)
Calories
310
Total Fat
21g
27%
Saturated Fat
4g
20%
Cholesterol
85mg
28%
Sodium
75mg
3%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 portion of Skinless Atlantic Salmon 2 Portions are
3% in carbs, 61% in fat, and 36% in protein.
carbs:
3%
fat:
61%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Skinless Atlantic Salmon 2 Portions is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Skinless Atlantic Salmon 2 Portions is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Atlantic Salmon (Salmo Salar) Color Added Through Feed.
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