Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt
🥛
UPC Code
072830440035
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
45mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1.1g
4%
Sugars
13g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt are
48% in carbs, 13% in fat, and 39% in protein.
carbs:
48%
fat:
13%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Washington Raspberry Fruit On The Bottom Farmstyle Greek Lowfat Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Reduced Fat Milk, Fruit Blend (Water, Sugar, Raspberries, Corn Starch, Natural Flavors, Fruit Juice [Color], Guar Gum, Citric Acid), Live And Active Cultures (S. Thermophilus, Bifidus, L. Acidophilus, Lb. Lactis, L. Casei, L. Bulgaricus, L. Lactis).
Other Foods