Egg & Sesame Bagels

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Brand Meijer

UPC Code 713733763554

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 bagel (100g)

bagel

Calories 230

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Egg & Sesame Bagels are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Egg & Sesame Bagels is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg & Sesame Bagels is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg, Yeast, Salt, Sugar, Calcium Propionate (Preservative), Mono- And Diglycerides, Enzyme, Malt, Turmeric (Color), Cornmeal. Topped With Sesame Seeds.