Flakes, Almond Pieces And Cluster Cereal, Flakes, Almond Pieces And Cluster
🥜
UPC Code
016000157774
Data Source
USDA
Calories
230
Total Fat
4g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
47g
17%
Dietary Fiber
6g
21%
Sugars
14g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Flakes, Almond Pieces And Cluster Cereal, Flakes, Almond Pieces And Cluster are
76% in carbs, 15% in fat, and 10% in protein.
carbs:
76%
fat:
15%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Flakes, Almond Pieces And Cluster Cereal, Flakes, Almond Pieces And Cluster is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flakes, Almond Pieces And Cluster Cereal, Flakes, Almond Pieces And Cluster is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Brown Sugar, Salt, Rice Flour, Honey, Artificial Flavor, Cinnamon, Baking Soda, Color (Annatto Extract And Caramel Color), Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamins And Minerals: Iron (A Mineral Nutrient), A B Vitamin (Niacinamide), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), A B Vitamin (Folic Acid),
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