Saltie Public Food Database

Roasted With A Spark Of Spices Cashews

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UPC Code 857249004012
Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g
Serving Sizes 0.25 cup (30g)
cup
Calories 160
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 6g 2%
Dietary Fiber 5g 18%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Roasted With A Spark Of Spices Cashews are 15% in carbs, 69% in fat, and 15% in protein.

carbs: 15%
fat: 69%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted With A Spark Of Spices Cashews is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted With A Spark Of Spices Cashews is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashew Nuts, Sunflower Oil, Salt, Spices, Dried Garlic.

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