Sardines In Olive Oil, Pickle, Pickle
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UPC Code
650882217036
Data Source
USDA
Package Weight
125 g
Serving Sizes
0.25 cup (55g)
Calories
144
Total Fat
10g
13%
Saturated Fat
3g
15%
Cholesterol
18mg
6%
Sodium
127mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Sardines In Olive Oil, Pickle, Pickle are
0% in carbs, 65% in fat, and 35% in protein.
carbs:
0%
fat:
65%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Olive Oil, Pickle, Pickle is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Olive Oil, Pickle, Pickle is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Olive Oil, Cucumber, Carrot, Chili Pepper And Salt.
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