Saltie Public Food Database

Instant Nonfat Dry Milk

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UPC Code 854483005355
Data Source USDA

Nutrition Facts

Package Weight 4.44 oz/126 g
Serving Sizes 5 tbsp (21g)
tbsp
Calories 70
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 10g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 tbsp of Instant Nonfat Dry Milk are 61% in carbs, 0% in fat, and 39% in protein.

carbs: 61%
fat: 0%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Nonfat Dry Milk is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Nonfat Dry Milk is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3.

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