Chicken Lomein

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Brand An-joy Asian Foods

UPC Code 081323082041

Data Source USDA

Nutrition Facts

Package Weight 23 oz/652 g

Serving Sizes 1 cup (163g)

cup

Calories 300

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 1090mg 47%

Total Carbohydrate 53g 19%

Dietary Fiber 7g 25%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Lomein are 68% in carbs, 17% in fat, and 15% in protein.

carbs: 68%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Lomein is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Lomein is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Noodles (Whole Wheat Flour, Water, Soybean Oil, Salt, Sodium Bicarbonate, Citric Acid, Potassium Sorbate, Sodium Benzoate, Fdc Yellow #5, Fdd Red #40, And Dusted With Corn Starch), Lomein Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benzoate (Less Than 1/10 Of 1% As A Preservative)], Oyster Sauce [Water, Sugar, Salt,modified Corn Starch, Oyster Extractives (Oyster, Water, Salt), Monosodium Glutamate, Wheat Flour, Caramel Colour, Sodium Benzoate (Added As A Preservative)], Sugar, Hoisin Sauce [Water, Sugar, High Fructose Corn Syrup, Modified Corn