Organic Creamed Spinach & Kale

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Brand Simply Balanced

UPC Code 085239002711

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (110g)

cup

Calories 240

Total Fat 20g 26%

Saturated Fat 12g 60%

Cholesterol 65mg 22%

Sodium 380mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Creamed Spinach & Kale are 18% in carbs, 75% in fat, and 7% in protein.

carbs: 18%

fat: 75%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Creamed Spinach & Kale is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Creamed Spinach & Kale is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spinach, Organic Whipping Cream (Pasteurized Organic Cream), Organic Whole Milk, Organic Kale, Organic Unsalted Butter (Organic Cream), Organic Wheat, Organic Cultured Dextrose (Added For Freshness), Kosher Salt, Organic Black Pepper, Organic White Pepper.