Whole Wheat Organic Pita Bread
🍞
UPC Code
051031361240
Data Source
USDA
Package Weight
12 oz/340.2 g
Serving Sizes
2 oz. 1 pita (57g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
14%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz. 1 pita of Whole Wheat Organic Pita Bread are
76% in carbs, 10% in fat, and 15% in protein.
carbs:
76%
fat:
10%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Organic Pita Bread is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Organic Pita Bread is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Wheat Flour, Water, Fresh, Yeast, And Salt.
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