Sunshine Cheez-it Crackers Cheddar Jack 3oz
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UPC Code
00024100203628
Data Source
USDA
Serving Sizes
25 crackers (30g)
Calories
152
Total Fat
7.6g
10%
Saturated Fat
1.8g
9%
Cholesterol
1mg
0%
Sodium
267mg
12%
Total Carbohydrate
17.7g
6%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
3.1g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 25 crackers of Sunshine Cheez-it Crackers Cheddar Jack 3oz are
47% in carbs, 45% in fat, and 8% in protein.
carbs:
47%
fat:
45%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Sunshine Cheez-it Crackers Cheddar Jack 3oz is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunshine Cheez-it Crackers Cheddar Jack 3oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color).contains 2% Or Less Of Salt, Paprika, Whey, Buttermilk, Cheddar And Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Garlic Powder, Yeast, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Corn Syrup Solids, Paprika Extract Color, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Malic Acid, Sugar, Spice Extract, Annatto Extract Color, Yellow 5, Yellow 6, Soy Lecithin.
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