Vegetarian Risotto

🍽

Brand Domo

UPC Code 736211131317

Data Source USDA

Nutrition Facts

Package Weight 8 oz/220 g

Serving Sizes 1 cup (55g)

cup

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetarian Risotto are 89% in carbs, 2% in fat, and 8% in protein.

carbs: 89%

fat: 2%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Risotto is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Risotto is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Short Grain Rice, Risotto Base: Dehydrated Vegetables, Carrots, Tomatoes, Rice Flour, Milk Powder, Whey, Potato Starch, Cumin, Red Pepper, Merken, Black Pepper, Curry Provolone Cheese, Sea Salt, Garlic Power, Brown Sugar, Leeks, Parsley And Fine Herbs.