Breakfast Cookies With Blueberries, Blueberries

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Brand Lidl

UPC Code 20866006

Data Source USDA

Nutrition Facts

Serving Sizes 4 cookies (50g)

Calories 220

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 31g 11%

Dietary Fiber 4g 14%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Breakfast Cookies With Blueberries, Blueberries are 56% in carbs, 37% in fat, and 7% in protein.

carbs: 56%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Cookies With Blueberries, Blueberries is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Cookies With Blueberries, Blueberries is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grains (Oat Flakes, Malted Rye Flakes, Whole Wheat Flour), Wheat Flour, Sunflower Oil, Sugar (Granulated Sugar, Brown Sugar), Dried Blueberries (Blueberries, Sugar, Dextrose, Sunflower Oil), Invert Sugar, Sodium Acid Pyrophosphate, Sodium Carbonate, Ammonium Carbonate, Barley Malt Extract, Salt, Natural Flavor, Sunflower Lecithin.