Pretzel Pieces, Cheddar Cheese

🥨

Brand Food Club

UPC Code 036800382824

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pretzel Pieces, Cheddar Cheese are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Pieces, Cheddar Cheese is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Pieces, Cheddar Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cheddar Cheese Blend (Cheddar Cheese [Milk, Salt, Cheese Cultures, Enzymes], Nonfat Dry Milk, Whey, Salt, Disodium Phosphate, Yellow 5, Yellow 6), Less Than 2% Of: Dextrose, Whey, Salt, Maltodextrin, Buttermilk Solids, Rice Flour, Whey Protein Concentrate, Onion Powder, Garlic Powder, Extractives Of Annatto And Paprika, Leavening (Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate), Citric Acid, Parmesan Cheese Powder (Parmesan Cheese [Milk, Salt, Cultures, Enzymes], Disodium Phosphate), Romano Cheese Powder (Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor (Maltodextrin, Natural Cheddar Cheese Flavor, Whey Solids, Salt, Disodium Phosphate).