Pancakes

🥞

Brand Shoprite

UPC Code 041190407163

Data Source USDA

Nutrition Facts

Package Weight 12.7 oz/360 g

Serving Sizes 2 pancakes (90g)

pancakes

Calories 220

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pancakes of Pancakes are 82% in carbs, 15% in fat, and 4% in protein.

carbs: 82%

fat: 15%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pancakes is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancakes is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Organic Tapioca Starch, Blueberry Bits (Sugar, Palm Oil, Corn Flour, Dextrose, Corn Starch, Natural Flavor, Fruit And Vegetable Extracts [Blueberry And Carrot (For Color)], Dried Blueberries), Sugar, Fructose, Contains 2% Or Less Of: Vegetable Oil Canola And/or Soybean Oil), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Flavor, Xanthan Gum, Salt, Soy Lecithin (Emulsifier).