Herring Fillets In Tomato Sauce
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UPC Code
088468562100
Data Source
USDA
Package Weight
7.05 oz/200 g
Serving Sizes
3.53 oz (100g)
Calories
263
Total Fat
21g
27%
Saturated Fat
3.2g
16%
Cholesterol
64mg
21%
Sodium
116mg
5%
Total Carbohydrate
5.8g
2%
Dietary Fiber
0.4g
1%
Sugars
5.6g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.53 oz of Herring Fillets In Tomato Sauce are
9% in carbs, 72% in fat, and 20% in protein.
carbs:
9%
fat:
72%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Herring Fillets In Tomato Sauce is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Herring Fillets In Tomato Sauce is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Herring Fillets - Clupea Harengus (60%), Water, Tomato Paste (12%), Vegetable Oil, Sugar, Thickening Agent: Guar Gum, Mango-chutney (Sugar, Mango, Spirit Vinegar, Salt, Spices), Starch, Distilled Vinegar, Spices, Natural Flavoring.
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