4 Oz Raw Brd Fish Squares
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UPC Code
00075391029206
Data Source
USDA
Serving Sizes
4 oz (113g)
Calories
150
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
60mg
20%
Sodium
280mg
12%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
3g
Protein
22g
44%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of 4 Oz Raw Brd Fish Squares are
33% in carbs, 6% in fat, and 61% in protein.
carbs:
33%
fat:
6%
protein:
61%
Carbs to Weight Ratio
The carbs to weight ratio of 4 Oz Raw Brd Fish Squares is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 4 Oz Raw Brd Fish Squares is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pollock, Bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Whey, Dextrose, Partially Hydrogenated Soybean Oil, Salt, Natural Flavor And Sodium Tripolyphosphate (To Retain Moisture).
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