Saltie Public Food Database

Decorated Cookie

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Brand Ahold
UPC Code 688267564550
Data Source USDA

Nutrition Facts

Package Weight 2.12 OZ/60 g
Serving Sizes 1 cookie (60g)
cookie
Calories 270
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 40mg 2%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 4%
Sugars 19g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Decorated Cookie are 71% in carbs, 29% in fat, and 0% in protein.

carbs: 71%
fat: 29%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Decorated Cookie is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Decorated Cookie is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Butter (Milk), Egg, Corn Starch, Invert Sugar, Chickpea Protein, Vanilla Extract, Color Added, Guar Gum, Leavening (Calcium Acid Pyrophosphate, Calcium Sulfate, Potassium Bicarbonate And Calcium Carbonate) Iodized Salt, Mono- And Diglycerides.

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