Spicy Pumpkin Seeds

🌶️

Brand 365 Everyday Value

UPC Code 099482473716

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 1/4 cup (28g)

cup

Calories 150

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Spicy Pumpkin Seeds are 12% in carbs, 69% in fat, and 19% in protein.

carbs: 12%

fat: 69%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Pumpkin Seeds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Pumpkin Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seeds, Organic Sriracha Seasoning (Organic Distilled White Vinegar [Organic Distilled White Vinegar, Organic Maltodextrin*], Organic Cane Sugar** Organic Dehydrated Garlic, Sea Salt, Organic Cornstarch, Organic Paprika, Organic Molasses** [Organic Molasses, Silicon Dioxide {To Prevent Caking}], Oleoresin Paprika, Organic Capsicum Extract), Expeller Pressed Canola Oil, Organic Red Chili Pepper, Sea Salt.