Sweet Potato Pierogies

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Brand Mrs.t's

UPC Code 041164444347

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/456 g

Serving Sizes 3 pierogies (114g)

pierogies

Calories 190

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 329mg 14%

Total Carbohydrate 36g 13%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogies of Sweet Potato Pierogies are 75% in carbs, 14% in fat, and 10% in protein.

carbs: 75%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Pierogies is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Pierogies is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Durum Flour (Durum Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Dehydrated Sweet Potatoes (Sweet Potatoes, Sugar, Sodium Acid And Tetra Sodium Pyrophosphates), Dehydrated Potatoes (Potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Natural Butter Flavor (Whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto And Turmeric [Color], Eggs, Sugar, Salt, Spice, Beta Carotene, Ascorbic Acid.