Pure Coconut Water, Chocolate, Chocolate

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Brand Vita Coco

UPC Code 898999006598

Data Source USDA

Nutrition Facts

Package Weight 11.1 fl oz/330 mL/0.69 PT

Serving Sizes 11.1 oz (330ml)

Calories 89

Total Fat 3g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11.1 oz of Pure Coconut Water, Chocolate, Chocolate are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Coconut Water, Chocolate, Chocolate is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Coconut Water, Chocolate, Chocolate is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.