Chicken Tamales

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Brand Amigo's Home Style

UPC Code 082199000207

Data Source USDA

Nutrition Facts

Package Weight 35 oz

Serving Sizes 1 tamale (100g)

tamale

Calories 190

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 410mg 18%

Total Carbohydrate 26g 9%

Dietary Fiber 6g 21%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Chicken Tamales are 54% in carbs, 33% in fat, and 13% in protein.

carbs: 54%

fat: 33%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tamales is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tamales is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa (Corn, Water, And Lime) Chicken, Green Chili Sauce (Green Chili, Water, And Enriched Flour (Bleached Wheat Flour, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Azodicarbonamide, Tricalcium Phosphate, Enzyme, Potassium Bromate). Water, Chicken Broth, Lard, Salt, Spices, Garlic And Baking Powder.