1.87oz Lay's Sour Cream And Onion

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Brand Lay's

UPC Code 00028400078610

Data Source USDA

Nutrition Facts

Serving Size 53.1g

Calories 300

Total Fat 19g 24%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 53.1 g of 1.87oz Lay's Sour Cream And Onion are 38% in carbs, 56% in fat, and 5% in protein.

carbs: 38%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of 1.87oz Lay's Sour Cream And Onion is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1.87oz Lay's Sour Cream And Onion is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Sour Cream & Onion Seasoning (Skim Milk, Salt, Maltodextrin [Made From Corn], Onion Powder, Whey, Sour Cream [Cultured Cream, Skim Milk], Canola Oil, Parsley, Natural Flavor, Lactose, Sunflower Oil, Citric Acid, Whey Protein Concentrate, And Buttermilk).