Lays Wavy Ranch 1.5z

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Brand Lay's

UPC Code 00028400185493

Data Source USDA

Nutrition Facts

Serving Size 42.5g

Calories 240

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 42.5 g of Lays Wavy Ranch 1.5z are 38% in carbs, 56% in fat, and 5% in protein.

carbs: 38%

fat: 56%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lays Wavy Ranch 1.5z is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lays Wavy Ranch 1.5z is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Creamy Ranch Seasoning (Maltodextrin [Made From Corn], Salt, Sour Cream [Cultured Cream, Skim Milk], Cultured Buttermilk, Spices, Canola Oil, Dextrose, Skim Milk, Lactose, Onion Powder, Gum Arabic, Parsley, Natural Flavor, Yeast Extract, Citric Acid, Buttermilk, Garlic Powder, Whey Protein Isolate, Lactic Acid, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Milk Protein Concentrate, Whey, And Sunflower Oil).