Brown Bread
🍞
UPC Code
076057001789
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 slice (34g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Brown Bread are
74% in carbs, 9% in fat, and 16% in protein.
carbs:
74%
fat:
9%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Bread is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Bread is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crushed Whole Wheat Water, Enriched Unbleached Flour (Wheat Flour. Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Honey, Yeast, Wheat Gluten, Sea Salt, Soybean Oil, Vinegar, Ascorbic Acid As A Dough Conditioner. Enzymes.
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