Sof-twist White Enriched Bread

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Brand Holsum

UPC Code 024126017230

Data Source USDA

Nutrition Facts

Serving Sizes 2 slices (45g)

slices

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Sof-twist White Enriched Bread are 74% in carbs, 12% in fat, and 14% in protein.

carbs: 74%

fat: 12%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sof-twist White Enriched Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sof-twist White Enriched Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Barley Malt, Niacin (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Sugar, Dough Conditioners (Contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem Ascorbic Acid, Enzymes), Calcium Propionate (To Retain Freshness), Soy Flour, Yeast Nutrients (Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin.