Cheese Flavored Puffs

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Brand Always Save

UPC Code 070038595274

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Flavored Puffs are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Puffs is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal, Vegetable Oil (Contains One Or More Of The Following: Corn, Canola, Cottonseed, Soybean Or Sunflower), Whey, Maltodextrin, Salt, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Monosodium Glutamate, Sodium Phosphate, Yellow 6, Sour Cream ([Cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Lactic Acid, Citric Acid, Tocopherols, And Ascorbyl Palmitate [Preservative]), Disodium Inosinate, Natural Flavor, Disodium Guanylate, Yellow 5, Artificial Flavor, Starch, Acetic Acid.