Saltie Public Food Database

Pizza Dough

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UPC Code 074708983316
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs
Serving Sizes 0.12 of 14 inch crust (55g)
of 14 inch crust
Calories 140
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 27g 10%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.12 of 14 inch crust of Pizza Dough are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%
fat: 7%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pizza Dough is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizza Dough is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Enriched With Ferrous Sulfate (Iron), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Sugar, Yeast.

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