Saltie Public Food Database

Lemon Blueberry Decadent Bar

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Brand Publix
UPC Code 041415370913
Data Source USDA

Nutrition Facts

Package Weight 16.4 OZ/464 g
Serving Sizes 1 piece (58g)
piece
Calories 180
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 150mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 17g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Lemon Blueberry Decadent Bar are 61% in carbs, 34% in fat, and 4% in protein.

carbs: 61%
fat: 34%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Blueberry Decadent Bar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Blueberry Decadent Bar is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberry Filling (Water, High Fructose Corn Syrup, Blueberries, Food Starch-modified, Sugar, Dried Apples [Apples, Sodium Sulfite {Preservative}], Blue 1, Citric Acid, Corn Syrup Solids, Lemon Juice Solids, Natural And Artificial Flavor, Potassium Sorbate [Preservative], Sodium Benzoate [Preservative], Propylene Glycol, Red 40, Salt), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Icing Sugar (Sugar, Cornstarch), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Natural Flavor [Milk], Soy Lecithin, Beta-carotene [Color], Vitamin A Palmitate), Lemon Flavored Filling (Water, Sugar, Food Starch-modified, Palm Oil, Soybean Oil, Dextrose, Natural Flavor, Citric Acid, Sodium Citrate, Agar-agar, Gellan Gum, Salt, Sodium Benzoate [Preservative], Potassium Sorbate [Preservative], Yellow 5), Contains 2% Or Less Of: Food Starch-modified, Whey (Milk), Dextrose, Cultured Whey Flour, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Wheat Gluten, Natural And Artificial Flavor, Mono- And Diglycerides, Xanthan Gum, Cellulose Gum, Defatted Soy Flour, Sodium Stearoyl Lactylate, Propylene Glycol Mono-and Diesters Of Fatty Acids, Yellow 5, Yellow 6.

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