Nutola Granola, Monk Fruit Sweetened
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UPC Code
0854297004001
Data Source
USDA
Calories
130
Total Fat
11g
14%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
7g
3%
Dietary Fiber
3g
11%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Nutola Granola, Monk Fruit Sweetened are
20% in carbs, 71% in fat, and 9% in protein.
carbs:
20%
fat:
71%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Nutola Granola, Monk Fruit Sweetened is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nutola Granola, Monk Fruit Sweetened is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut, Almonds, Prunes, Carrots, Himalayan Salt, Iuo Han Guo Extract
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