Seedy Multigrain Whole Grain Tortilla Chips
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UPC Code
713733356824
Data Source
USDA
Package Weight
9 oz/255.15 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Seedy Multigrain Whole Grain Tortilla Chips are
47% in carbs, 47% in fat, and 6% in protein.
carbs:
47%
fat:
47%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Seedy Multigrain Whole Grain Tortilla Chips is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seedy Multigrain Whole Grain Tortilla Chips is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Brown Rice, Canola, Sunflower And/or Safflower Oil, Whole Corn Flour, Rice Flour, Sesame Seed, Brown Flaxseed, Golden Flaxseed, Cane Sugar, Oat Fiber, Sea Salt, Chia Seed.
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