Plain Gluten Free Crumbs

🍽

Brand 4c

UPC Code 041387532159

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Sizes 0.33 cup (30g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Plain Gluten Free Crumbs are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Gluten Free Crumbs is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Gluten Free Crumbs is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.