Fresh Potatoes

🥔

Brand Flora

UPC Code 020038003477

Data Source USDA

Nutrition Facts

Package Weight 17.5 oz/500 g

Serving Sizes 2 oz (56g)

Calories 96

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Fresh Potatoes are 87% in carbs, 2% in fat, and 10% in protein.

carbs: 87%

fat: 2%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Potatoes is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Potatoes is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Potatoes Flakes 86%, Wheat Flour Type ""00"", Potato Starch, Salt, Rice Flour, Acidity Regulator, Lactic Acid(E270)', Preservative: Sorbic Acid(E200), Flavor.