Saltie Public Food Database

Baklava Assortment

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Brand Kroonos
UPC Code 038105202081
Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g
Serving Sizes 1.6 oz (46g)
oz
Calories 190
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 10g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Baklava Assortment are 48% in carbs, 45% in fat, and 6% in protein.

carbs: 48%
fat: 45%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Baklava Assortment is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baklava Assortment is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Syrup Blend (High Fructose Corn Syrup, Corn Syrup, Sugar), Tree Nuts (Almonds, Walnuts, Cashews, Pecans), Water, Palm Shortening, Sugar, Confectioner's Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Soya Lecithin, Sorbitan Tristearate, Artificial Flavor), Corn Oil, Wheat Protein Isolate, White Confectioner's Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Buttermilk, Cocoa Butter, Soy Lecithin, Sorbitan Tristearate, Salt, Natural Flavor), Preservatives (Sodium Propionate, Potassium Sorbate, Sodium Benzoate), Cocoa, Salt, Caramel Sauce (Corn Syrup, Sweetened Condensed Whole Milk [Pasturized Milk, Sugar], Sugar, Pectin, Salt, Soy Lecithin, Natural Flavors, Preservative [Potasisum Sorbate], Disodium Phosphate), Caramel Dip (Corn Syrup, Skim Milk, Vegetable Oils [Partially Hydrogenated Soybeans, Cottonseed Or Palm Kernel], Water, Modified Corn Starch, Mono-diglycerides, Salt, Natural & Artificial Flavors, Soy Lecithin, Disodium Phosphate), Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin), Cinnamon, Honey, Eggs, Brown Sugar, Corn Syrup, Citric Acid, Caramel Color, Vanilla Extract, Natural And Artificial Flavor.

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