Gourmet Cooked Dried Potatoes

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Brand Amazonas Rainforest Product

UPC Code 742987121940

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 0.5 cup (40g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Gourmet Cooked Dried Potatoes are 96% in carbs, 4% in fat, and 0% in protein.

carbs: 96%

fat: 4%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Cooked Dried Potatoes is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Cooked Dried Potatoes is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.